Sign up for full access to our training schedule. You'll get a daily workout agenda in your inbox everyday and you can to add the training schedule to your own google calendar. You can use any google domain email, like the one you use for school. We'll also send you the occasional update on club programming. But, we'll never share your contact information with anyone else.
Solo wrestling workout routines for cardio, wrestling, and conditioning
We use resistance bands a lot in our workouts at home. Learn where to get one and how to use one the tough smart way
We train at the Fight Factory on the 3rd Floor of the Jewish Center of Brighton Beach
2915 Ocean Parkway, Brooklyn, New York 11235, United States
Want to talk first? Call Coach Andrew (718) 702-8360 or email us below
05:00 pm – 09:00 pm