GET LIMBER

10 MINUTE ROUTINE

Before any workout, you should warm up.

Always start with a light jog to get fresh air in your lungs and fresh blood in your muscles.

Then limber up your wrestling body. Here’s a routine to get you started.

PAYGROUND JOG

10 MINUTE ROUTINE

Wrestlers are more like kids on a playground than runners.

We jump, we spin, we roll around and bend our bodies in all sorts of ways.

We should run like we wrestle.

This is a 10 minute cardio routine that lets you run more like you wrestle.

MATCH SPRINTS

2 MINUTE INTERVAL

A wrestling match is mostly a sprint with a little jogging and the occasional pause to catch your breath.

Train for a match by running like you’re in one.

This is a 2 minute interval sprint routine for building match endurance. Do it 3 times in a row, 5 times…your goal should be to sprint a match as hard at the finish as you do at the beginning.

STAIRS

10 MINUTE WORKOUT

“Coach! Why do I have to run stairs?”

“Because Rocky ran stairs. Do you need a better reason?”

Don’t jog stairs. Sprint them. Take two at a time. Do lateral jumps.

Go hard up. Be careful coming down. Catch your breath. Go again.

JUMP ROPE

20 MINUTE ROUTINE

Jumping rope is both a great stand alone cardio routine for wrestling and a warm up for a strength training session.

This one comes courtesy of the Jump Rope Dudes based on Muhammad Ali’s jump rope training.

Disclaimer


As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Willpower Wrestling Club, Inc. and Willpower Wrestling LLC will not be responsible or liable for any injury or harm you sustain as a result of our workout program, online workout videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.