This class is 1 – 1.5 hour(s) long. In a typical class you can expect 3 periods
1. Warm Up / Instruction
Jogging, calisthenics, and wrestling “gymnastics,” with instruction for integrating these exercises into your workout routines
2. Wrestling Technique
Instruction and drilling to develop wrestling fundamentals
A period for our coaches to provide feedback on what the athlete needs to focus on and athletes to ask questions about workout planning, competition strategy, independent routines for supporting lessons learned, film study, and more
For 5 session or more plans, we will also help you develop a Learning Advancement Plan to help make sure anything you learn with us sticks with you. This may include:
⊕ Independent training schedules
⊕ Peak Training Plan
⊕ Sleep and diet tracking, and more
1 on 1 sessions always command the undivided attention of one of our coaches. Depending on the session, one of our club team wrestlers might join as a workout partner.
We are blessed at Willpower to have an extraordinary coaching staff of Olympians, USSR Masters of Sport, and Division I All-Americans.
We will match you up with the best coach to meet your needs.
What You Should Bring
You are welcome to bring a partner to these 1 on 1 sessions or come alone depending on your goals. You’ll also want to bring
1. Comfortable clothes
Bring a t-shirt, socks, and either soft shorts or sweatpants.
2. Bottle of water
Always stay hydrated.
3. Wresting Shoes or Running Shoes
This depends on the workout location: inside or outside
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You need willpower to be a champion. You also need a supportive community. Here at Willpower we support our best wrestlers through scholarships to reduce the cost of training, a traveling club team to showcase their talent, and residencies for world class wrestlers and coaches to share their experience. Please consider making a donation to support these programs.