No partner, no mat, no coach?
Wresting Workout Videos
Wrestling makes us push our bodies in ways that most other sports do not. So we must workout in ways specific to wrestling.
This is a catalogue of workout videos specific to wrestlers working out without a partner or a mat.
Cardio, wrestling, conditioning.
You'll get all you need here.
Cardio Workouts
Get Limber
Always warm up the whole body before a hard workout
Playground Jog
Run like you're at the playground
Match Sprints
Run like your in a match
Cool Down
Always cool down for 5 to 10 minutes after a workout
Wrestling
Shadow Drills
10 minute drilling workout to practice your takedowns
Drill Takedowns with Resistance Bands
10 minute circuit for drilling takedowns and sprawls
Sparring with Resistance Bands
6 minute "live match" resistance band circuit
Throws with Resistance Bands
10 minute circuit to drill your throws with resistance bands
Shadow Match with Resistance Bands
6 minute circuit to simulate a live match.
Shadow Match 1
Five minute workout to simulated a live match
Speed Drills
1 minute rapid fire drilling circuit to improve foot speed and stamina
Attack Sprints
10 minute circuit to build stamina on your feet
Conditioning
Wrestling "Gymnastics"
10 minute workout circuit to build wrestling "gymnastics" coordination and stamina
Wrestling Calisthenics
Wrestling situation calisthenics to build wrestling specific strength and quickness
Core Strength with Resistance Bands
10 minute resistance bands circuit to build wrestling core strength
Upper Body Strength with Resistance Bands
10 minute resistance bands circuit to build wrestling upper body strength
Lower Body Strength with Resistance Bands
10 minute resistance bands circuit to build wrestling lower body strength
Plyometric Ladders
10 minute ladders sequence to build wrestling foot speed and coordination
Plyometrics
10 minute plyo circuit for explosive lower body strength
Explore the Program
Training Schedule
Resistance Bands 101
Resistance Bands 101
Daily workouts for the competitive youth wrestler built into Google Calendar
Resistance Bands 101
Resistance Bands 101
Resistance Bands 101
We use resistance bands in a lot in our workouts at home. Learn where to get one and how to use one the tough smart way
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