Willpower Wrestling Club
Willpower Wrestling Club
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    • About Us
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    • Workouts at Home
      • At Home Training Schedule
      • Workout at Home Videos
  • About Us
  • Classes
  • Club Team
  • Workouts at Home
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No partner, no mat, no coach?

Wresting Workout Videos

Wrestling makes us push our bodies in ways that most other sports do not. So we must workout in ways specific to wrestling.


This is a catalogue of workout videos specific to wrestlers working out without a partner or a mat.


Conditioning, wrestling, strength. 

You'll get all you need here.

Conditioning

Get Limber

Always warm up the whole body before a hard workout

Playground Jog

Run like you're at the playground

Match Sprints

Run like your in a match

Cool Down

Always cool down for 5 to 10 minutes after  a workout

Wrestling

Shadow Drills

10 minute drilling workout to practice your takedowns

Drill Takedowns with Resistance Bands

10 minute circuit for drilling takedowns and sprawls

Sparring with Resistance Bands

6 minute "live match" resistance band circuit

Throws with Resistance Bands

10 minute circuit to drill your throws with resistance bands

Shadow Match with Resistance Bands

6 minute circuit to simulate a live match.

Shadow Match 1

Five minute workout to simulated a live match

Speed Drills

1 minute rapid fire drilling circuit to improve foot speed and stamina

Attack Sprints

10 minute circuit to build stamina on your feet

Strength

Wrestling "Gymnastics"

10 minute workout circuit to build wrestling "gymnastics" coordination and stamina

Wrestling Calisthenics

Wrestling situation calisthenics to build wrestling specific strength and quickness

Core Strength with Resistance Bands

10 minute resistance bands circuit to build wrestling core strength

Upper Body Strength with Resistance Bands

10 minute resistance bands circuit to build wrestling upper body strength

Lower Body Strength with Resistance Bands

10 minute resistance bands circuit to build wrestling lower body strength

Plyometric Ladders

10 minute ladders sequence to build wrestling foot speed and coordination 

Plyometrics

10 minute plyo circuit for explosive lower body strength

Explore the Program

Training Schedule

Daily workouts for the competitive youth wrestler built into Google Calendar

Find out more

Connect With Us

Where to Find Us

Fight Factory

We train at the Fight Factory on the 3rd Floor of the Jewish Center of Brighton Beach

2915 Ocean Parkway, Brooklyn, New York 11235, United States

Want to talk first? Call Coach Andrew (718) 702-8360 or email us below

Hours

Open today

05:00 pm – 09:00 pm

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