Wrestling makes us push our bodies in ways that most other sports do not. So we must workout in ways specific to wrestling.
This is a catalogue of workout videos specific to wrestlers working out without a partner or a mat.
Conditioning, wrestling, strength.
You'll get all you need here.
Always warm up the whole body before a hard workout
Run like you're at the playground
Run like your in a match
Always cool down for 5 to 10 minutes after a workout
10 minute drilling workout to practice your takedowns
10 minute circuit for drilling takedowns and sprawls
6 minute "live match" resistance band circuit
10 minute circuit to drill your throws with resistance bands
6 minute circuit to simulate a live match.
Five minute workout to simulated a live match
1 minute rapid fire drilling circuit to improve foot speed and stamina
10 minute circuit to build stamina on your feet
10 minute workout circuit to build wrestling "gymnastics" coordination and stamina
Wrestling situation calisthenics to build wrestling specific strength and quickness
10 minute resistance bands circuit to build wrestling core strength
10 minute resistance bands circuit to build wrestling upper body strength
10 minute resistance bands circuit to build wrestling lower body strength
10 minute ladders sequence to build wrestling foot speed and coordination
10 minute plyo circuit for explosive lower body strength
We train at the Fight Factory on the 3rd Floor of the Jewish Center of Brighton Beach
2915 Ocean Parkway, Brooklyn, New York 11235, United States
Want to talk first? Call Coach Andrew (718) 702-8360 or email us below
05:00 pm – 09:00 pm